RECIPES > FISH > Chilli Squid

Served with a green salad, this is a great low-fat


dish that will leave you wanting more!


    300g fresh squid
Chilli Squid
    3 medium onions, finely sliced
    3 cloves of garlic, minced
    8 green chillies, 4 minced, 4 sliced in two
    2 tbls white wine vinegar
    1/4 tsp turmeric
    1/2 tsp cumin powder
    1/2 tsp ground black pepper
    1/2 tsp salt
1 tbls vegetable oil
  Print this page

Clean the squid and cut into evenly sized pieces.
2. Place the squid, garlic, minced chilli, vinegar, turmeric, cumin powder and
  salt in a bowl.  Mix everything together well and place in the fridge for 1 hour.
3. Heat the oil in a wok or frying pan on a high heat, add the onions and stir fry
  for 2 minutes.
4. Next add the marinated squid with all the juices and the black pepper, cook
  on a high heat for around 5 minutes.
5. Serve straight away.