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Served with a green salad, this
is a great low-fat |
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dish that will leave you
wanting more! |
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Ingredients |
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300g fresh squid |
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3 medium onions, finely
sliced |
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3 cloves of garlic,
minced |
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8 green chillies, 4
minced, 4 sliced in two |
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2 tbls white wine
vinegar |
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1/4 tsp turmeric |
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1/2 tsp cumin powder |
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1/2 tsp ground black
pepper |
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1/2 tsp salt |
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1 tbls vegetable oil |
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Method |
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1. |
Clean
the squid and cut into evenly sized pieces. |
| 2. |
Place
the squid, garlic, minced chilli, vinegar, turmeric, cumin powder
and |
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salt
in a bowl. Mix everything together well and place in the
fridge for 1 hour. |
| 3. |
Heat
the oil in a wok or frying pan on a high heat, add the onions
and stir fry |
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for
2 minutes. |
| 4. |
Next
add the marinated squid with all the juices and the black pepper,
cook |
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on
a high heat for around 5 minutes. |
| 5. |
Serve
straight away. |
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