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Ingredients |
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200g cauliflower, cut
into florets |
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200g broccoli, cut into
florets |
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1 small onion, finely
chopped |
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1/2 tbls chopped
almonds (optional) |
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2 medium tomatoes,
chopped |
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2 green chillies,
finely chopped |
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2 tsp fresh root
ginger, minced |
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1 tsp coriander seeds |
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3/4 tsp black mustard
seeds |
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1/2 tsp turmeric |
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200ml coconut milk |
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1 tbls vegetable oil |
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1 tsp salt |
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1 tbls water |
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freshly chopped
coriander for garnish |
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Method |
1. |
Heat the oil
in a pan over a high heat. When hot, add the mustard and |
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coriander
seeds. |
2. |
Once the
seeds start to pop, reduce the heat and add the ginger,
chillies, |
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almonds and
onion. Stir and cook for 2 minutes. |
3. |
Next add the
cauliflower and broccoli florets and stir to mix everything
well, |
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cover and cook for 5 minutes. |
4. |
Then add the
tomatoes, turmeric, salt and water. Stir and cover the
pan, turn |
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the heat down
to low and cook for 3-5 minutes until the cauliflower is just |
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tender. |
5. |
Finally add
the coconut milk and bring to the boil, reduce the heat to a
rapid |
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simmer and
cook for 2-3 minutes until the sauce is nice and thick. |
6. |
Serve,
garnished with fresh coriander, with plain boiled rice. |
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